When you’re heading abroad on holiday, the last thing you want to happen is getting ill. Traveller’s diarrhoea is one of the most common illnesses you might get if you go on holiday abroad and depending on the destination can affect 20-60% of travellers1.
We’ve put together some tips on how to avoid travellers’ diarrhoea, and how to treat it if you need to.
What causes travellers’ diarrhoea:
The main cause of travellers’ diarrhoea is eating food and drink that has been contaminated with organisms including bacteria, parasites or viruses2.
How to avoid it:
The best way to avoid travellers’ diarrhoea is to be mindful of what you’re eating and drinking. So, it’s best to:
- Drink bottled water instead of tap water, tea and coffee are usually fine
- Use bottled water to brush your teeth
- Avoid ice in your drinks
- Try not to swallow any water when swimming
- Wash your hands with soap before eating
- Make sure your food has been cooked thoroughly and is served piping hot
- Avoid foods that might contain uncooked eggs, such as mayonnaise
- Avoid fruit and vegetables with damaged skin
How to treat it:
We can all be caught out, even if we have been cautious with what we eat and drink, particularly those who regularly get diarrhoea. To put your mind at ease you could keep some treatments for diarrhoea handy.
Imodium Original 2mg Capsules
Can relieve diarrhoea in one dose
Enterosgel Intestinal Adsorbent 90g
Treatment for diarrhoea caused by viral or bacterial infection, food poisoning, food allergies or IBS.