Whatever your age, sleep plays an important role in your physical and mental health, helping to rejuvenate the body and supporting a healthy heart, weight and mind.

Most of us need around eight hours of good-quality sleep a night to function properly but 1 in 3 of us experience poor sleep with stress, computers and taking work home often named as the cause.

Pain and discomfort can also be a cause of lack of sleep. As experts in managing pain, here are our top tips to help you get that essential eight hours of sleep tonight.


Adjust your medicines

Take your painkillers at regular intervals throughout the day to reduce the discomfort of pain, including one shortly before bed for maximum effect.

Try drug-free options

A TENS machine is a great drug free option that can provide you with effective pain relief. With just a low-voltage current to stimulate your nerves, this device blocks pain signals to your brain to reduce pain levels.

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Active Pack

Pain Gone Plus

For clinically proven TENS-like therapy, it only takes 30 seconds to apply at the click of a button and relief can last for hours.


Offers advanced long lasting chronic pain relief using Electromagnetic Pulse Therapy. Also great for arthritis, sciatica and fibromyalgia.

Sleep at the right time

If your pain is keeping you up, it is important that you try not to nod off during the day and encourage sleep at night. Try adopting a regular sleep pattern, sleeping and waking at the same time each day, ideally for the same number of hours.

Avoid caffeine in the evening and alcohol before you sleep

Alcohol and caffeinated drinks, such as cola or coffee, can significantly affect the quality of your sleep. Avoiding these will help you sleep better throughout the night.

Get comfortable

Have you considered whether your bed is comfortable enough? If your pillow or mattress is too soft or too firm think about changing these to ensure that you’re getting the right support while you sleep.

Feel relaxed

It’s vital that you wind down by avoiding any stimulating activities before bed. For example, instead of watching TV, you could read a book. Keeping your room cool but comfortable and blocking out the light are also factors that could benefit when you’re having trouble sleeping. You could even try taking a warm shower to feel relaxed and stress-free when you sleep.