Vitamin E is a staple in many cosmetics, from moisturisers, to masks and toners. But, do you know why this vitamin is so popular in skincare?
Find out all you need to know about vitamin E and your skin, including how it helps your skin, supplements and products that you can add to your skincare routine.
How can vitamin E help your skin?
Vitamin E is a fat-soluble, essential nutrient with anti-inflammatory properties (1). It helps your body strengthen its natural defence against illness and infection and helps maintain healthy skin and eyes (2).
It may also be beneficial in helping to reduce any UV damage to the skin (1).
Other vitamins to help your skin
Vitamin E isn’t the only vitamin that helps keep your skin looking and feeling it’s best. Vitamins D, C, K and B are all important in keeping your skin healthy (1). The best way to get the vitamins you need is to eat a wide range of healthy foods, fruits, vegetables, healthy fats and lean protein sources.
Sources of vitamin E in your diet:
Vitamin E is found in:
- Plant oils: such as soya, corn and olive oil
- Nuts and seeds
- Wheatgerm: found in cereals and cereal products
Men need 4mg of vitamin E a day and women need 3mg (2). For most of this, you should get enough vitamin E from your diet. It can be absorbed even better when combined with vitamin C (1).
Should you take a vitamin E supplement?
You should be able to get all the vitamin E from eating a varied and balanced diet. But if you’re concerned the Department of Health and Social Care suggests that taking 540mg or less a day of vitamin E supplements is unlikely to cause any harm (2). You could try:
Nu U Nutrition Multivitamins and Minerals Formula – 365 tablets This multivitamin is the simplest and easiest way to get all your daily vitamins and minerals in one easy to swallow tablet.
It contains vitamin D, vitamin E and vitamin C and a whole host of other vitamins and minerals to help support your body. Always read the label and ask your pharmacist for advice.
Vitamin E in Skincare:
Vitamin E is available in many skincare products including sun creams, moisturisers and masks. It is easily absorbed into the skin.
Applying vitamin E as part of these products directly to your skin may increase the amount of it stored within the sebaceous glands. These are tiny glands found near the surface of your skin.
Products you could try:
If you’re looking for some products that contain vitamin E to add to your skincare routine you could try:
This ginger root moisturiser has been formulated using natural ginger root which is known to help reduce the appearance of wrinkles and helps to even skin tones. It has ginger root extract to protect your skin from pollutants and smooths your complexion, aloe vera to hydrate and repair damaged skin and tocopherol which rejuvenates your skin due to naturally high level of vitamin E.
This anti-pollution mud mask has been enriched with raspberry, blackberry, black mulberry and vitamin E to create an antioxidant rich facial treatment. It helps to protect your skin and leave it feeling nourished.
This invisible sun spray SPF30 is 100% transparent, quick drying and will leave no smears. It’s easy to apply and gives a fast and even coverage with every application. It has triple defence protection with UVA, UVB and IR-A rays, and it contains vitamin E.
This facial oil is high in antioxidants which helps to rejuvenate skin. It’s enriched with vitamins A, C, E and F which helps to stimulate the production of new skin cells, repair damaged skin and helps to maintain a healthy protective layer on your skin.