Are you thinking of quitting smoking? Or have you stopped but are struggling to continue? Whether you have tried quitting before or it’s your first time, kicking the habit is a challenge.

One of our tips to help you quit is to remember why you wanted to quit in the first place. Whether it’s to improve your health, you’re trying to start a family or, you just want to save some extra money. Whatever it is, write it down and put it up somewhere you can see to give you the extra boost you might need. If you aren’t sure why you want to quit, here are our top benefits of quitting.

smile-mouth-teeth-laugh-656651. You’ll have whiter teeth

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4. Better sex and improved fertility

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2. Food will taste better

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5. You’ll live longer

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3. You’ll have more energy

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6. Your family will live longer

If you’re struggling to quit, why not come into your local LloydsPharmacy as our pharmacists offer advice, support and product recommendations to help you.

If you’re looking for other tips to give you the best chance at success, here are our top 5 tips to help you quit.