Do you want to get active but want a way to track your progress? There are many ways to do so, including apps and fitness trackers.
But, with so many options out there it can be hard to know which one to choose. That’s why we’ve put together our guide to fitness tech you could try.
Fitness trackers can come in all shapes and sizes. From those that simply track your steps, to those that can track your heart rate and some that even go under water. Here are three different ways you can keep track of your activity, depending on what you need.
An easy way to start is by trying to do 10,000 steps a day.
If you’re looking for a simple way to track that, then this activity tracker can help, plus a few extra bonuses then this tracker might be right for you.
This tracker can:
- Count your steps and distance travelled
- Track your heart rate as you rest and work out
- Notify you of messages and calls
- Withstand water immersion for up to 30 minutes at the depth of one metre
This tracker has all the functions you will need for an on the go lifestyle, that is practical and stylish enough for any occasion. Plus, a colourful display helps you keep track of time and your activity levels.
Features of the tracker include:
- Tracking activity: From keeping on to of your steps, to monitoring your heart rate and calories burnt
- IP67 protection against water and dust: so you can wear it while showering or swimming
- Sleep monitoring: if you wear this while sleep it can count your average hours of sleep, deep and light sleep time and the hour of falling asleep and waking. It can also feature as an alarm to wake you up
- Notifications: if the tracker is connected to your phone, it will let you know when you have an incoming call or receive a message
This tracker has:
- Heart rate monitor, pedometer and multi-sport function: can track you’re a range of sports like running, walking, cycling and swimming. Monitors your heart rate while exercising and resting and count your steps and distance covered
- Reminders and notifications: you can set your own daily reminders in the watch, like time to take medication or take a break and stand up. Get notification on the watch of incoming calls and messages.
- An integrated mic and speaker: so you can use the device hands free
Fitness trackers aren’t the only way to track your activity. There are a variety of fitness apps on the market that can help you get more active or keep track of your activity levels or eat healthier. Here are our top picks for free fitness apps.
For tracking your exercise and eating – Myfitnesspal
If you want to eat healthier, lose weight or simply keep an eye on what you’re eating then try myfitnesspal. It allows you to track how many calories you’ve eaten by scanning the barcode of what you’ve eaten, searching for it, or adding your own recipe. You can also connect an activity tracker to it, so it can add in what calories you’ve burnt from exercising or searching for an exercise and adding in how long you were exercising for.
For getting you running – One You Couch to 5K
Thinking of signing up for a charity 5K but not sure where to start? Or do you want the motivation to start running. This app helps build up your fitness levels with a mix of running and walking to begin with, increasing as you get fitter.
For giving your work out ideas – Nike Training Club
Not sure where to begin when getting fit? From strength and endurance to mobility and yoga, this app features 175+ free workouts so you can find one you enjoy. As you use the app more, you will also get recommendations of workouts to try.