Taking Care of Summer Sport
With the World Cup in full swing, and Wimbledon underway it is a great summer for those of us who...
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Category: Health & Lifestyle
Diabetes and exercise
If you are living with diabetes, it’s important to keep active and healthy. Making small changes...
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Sugar-Free Chocolate Cake Recipe
Just because you’re living with diabetes doesn’t mean you can’t enjoy a delicious slice of...
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Regaine – What Causes Hereditary Hair Loss?
Did you know hereditary hair loss is the most common cause of hair loss in men and women? The hair...
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7 foods to try for weight loss
A brand new breakthrough in weight loss, myDNA has developed an innovative DNA test which can...
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How does your diet compare?
Have you tried to lose weight this year as one of your New Year’s Resolutions? Or have you...
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Top Tips for Better Sleep
We spend around a third of our life sleeping*, but some of us find it trickier to doze off than...
Read MoreFour Benefits of Walking
Walking is a gentle, low-impact exercise that’s completely free. You could take a walk around your local park, along the beach, or just around the block. It’s also a great exercise to do with the family, why not...
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10 Exercises to Fit into Your Day
Do you find it difficult to fit exercise into your day? Is going to the gym the last thing on your...
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Staying active with asthma
There are currently 5.4 million people with asthma in the UK*. For those who feel well and keep...
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Morning Routines
You wouldn’t be alone if you said you struggled to get up in the morning, in fact it is...
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STIs You Need to Know About
Sex has been shown to have a positive effect on your health, from reducing stress to warding off...
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Learn more about Diabetes
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