We understand that it’s a difficult time for everyone at the moment, and so we want to help you stay happy and healthy from the comfort of your own home. That’s why we have launched our Wellness Series. We have partnered with two leading health influencers, Cat Meffan and Chessie King, to bring you weekly fitness and wellbeing videos that you can do at home during lockdown.

Home Workouts with Chessie King

The current situation is affecting our lives in many ways, from the way we live, the way we work and how we socialise with family and friends. With greater social distancing in place, many of us are having to change our exercise routines as we manage without gyms and team sports.

Home workouts with Chessie King

That’s why we’ve partnered with Chessie King, to guide you though home workouts to help you stay fit and well using items in your home.

Chessie is a body confidence influencer who is known for work-outs that make the body sweat with her infectious energy that helps you get your mind into a happier place too.

Over the coming weeks, Chessie will be taking you through a variety of home workouts you can do with items in your home, for any fitness level and how you can get the whole family up and moving.

Make sure you follow us on Facebook or Instagram to be the first to watch them.

Watch all the homework out videos here:

Our exercise videos with Chessie King have been designed for guidance and motivation but  if not followed correctly this or any other exercise program may result in injury. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Please consult a doctor or medical professional if you are unsure about the suitability of this/or any of the workouts on this channel.

Make sure you follow us on Facebook or Instagram to be the first to watch the videos and get all our latest news and advice.