We understand that it’s a difficult time for everyone at the moment, and so we want to help you stay happy and healthy from the comfort of your own home. That’s why we have launched our Wellness Series. We have partnered with two leading health influencers to bring you weekly fitness and wellbeing videos that you can do at home during lockdown.

Meditation, Mindfulness and Mental Wellbeing with Cat Meffan

Cat Meffan

The current situation is affecting our lives in many ways, from the way we live, the way we work and how we socialise with family and friends. With greater social distancing in place, many of us are staying at home far more than we are used to and not being able to see family and friends, beyond those we live with. This can have an affect on our mental well being.

That’s why we’ve partnered with Cat Meffan, to show how meditation and mindfulness can help us all get through difficult times.

Cat is a global yoga teacher, YouTuber and blogger. She openly talks about her struggles with mental health, the highs, lows and everything in between. Cat’s mission is to enjoy a very happy and healthy life doing the things she loves, whilst trying to help others make positive changes in their lives.

Over the coming weeks, Cat will be talking you through mediation, managing working from home, stress and anxiety and gratitude and reflection as a family.

Make sure you follow us on Facebook or Instagram to be the first to watch them.

Watch all the videos here:

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