Author: Nicole Taylor

Asthma and Allergies

With the beginning of spring many of us might find our allergies start to act up. But did you know that asthma and allergies are linked? In fact, 80% of people with asthma also have an allergy, with one in five having hay fever. Hay fever is an allergy to pollen which can cause a blocked or runny nose, sneezing and itchy eyes. For many people with asthma, hay fever can impact their daily lives. When is hay fever a problem? You may think hay fever will only affect you during the hotter months of the year. But, if...

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Mastering your technique

Having the right inhaler technique can be the difference between your condition not affecting your day-to-day life, or having poorly managed asthma, where even simple tasks are difficult. There are many types of inhaler that can be prescribed by your GP, the most common is the Pressurised Metered Dosed Inhaler, which delivers a specific amount of medicine to help manage symptoms. Perfect inhaler technique: Here’s our Pharmacist’s guide to using a Pressurised Metered Dosed Inhaler. Step 1 Remove cap, shake inhaler well, and then breathe out fully. Step 2 Holding inhaler upright, bring chin up and place inhaler firmly...

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Morning Routines

You wouldn’t be alone if you said you struggled to get up in the morning, in fact it is estimated that only one in four people are1. If you want to start enjoying your mornings, why not try one of these handy hints and tricks. From an immune system boost to some morning yoga, we have some tips to help you improve your morning routine. Have Trouble Sleeping? A low body temperature increases your likelihood of sleeping deeply and gives the body chance to rest and rebuild. Perhaps it’s time to turn the thermostat down? De-stress When You Wake...

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Everyday Products to Help Your Daily Life

We all have little things in our lives that could be easier everyday, from opening jars or remembering to take our medications or looking after an injury. Here are our top everyday products to help make your life easier: In the Home From easing your aches and pains in the evening, to a remote control that simplifies finding your favourite show. There are some products that can help make the time you spend at home more enjoyable. Lavender Wheat Warmer £14.99 including VAT Soothe aches and pains with this lavender wheat warmer that provides relief – just where you need it....

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How Betterlife can help from Morning to Evening

From the first thing in the morning right up till when you go to sleep, Betterlife has thousands of carefully selected products to help you every day. So when you’re looking for practical lifestyle solutions that can really make a difference you can always count on us. Here are just some of the products on offer that can help make your life easier. In the morning: Do you often feel groggy or tired when you wake up in the morning? Why not wake up to our Beurer Wake Up Light. It’s perfect for when winter draws in. In just...

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Find help to manage your pain

Find help to manage your pain

Save £5 on Mini SAD Light

Save £5 on Mini SAD Light

Shop our Winter Wellness Range

Shop our Winter Wellness Range

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