Author: Nicole Taylor

How to Stay Safe While Drinking

Most of us like the occasional drink. But, it can be easy to overdo it and alcohol can be linked to a variety of medical conditions. This doesn’t mean you should stop drinking, but you should be aware of how much you’re drinking and put in place a few simple measures to help you stay in control. hat’s why we’ve put together our guide on how to stay safe while drinking. Our Top Tips to Help you Stay Safe While Drinking: Set yourself a limit of how much you’re going to drink before you start Try to have at least...

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Healthy Snacks You Can Try

When you’re trying to eat healthier, the first thing you might do is ban unhealthy snacks, like chocolate or crisps. But, in a healthy diet – it’s all about moderation, which includes snacking. That’s why we’ve put together some healthy snacks you can add to your new diet. We’ve got something for everyone, a smoothie for those wanting a sweet drink, a smoked salmon pin wheel if you’re more of a savoury fan or some grapes for those who have more of a sweet tooth. Blueberry smoothie  A fruit smoothie offers a scrumptious way to get in some extra calcium and antioxidants...

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Healthy Ways to Start Exercising

Exercising is important for a healthy life style but we understand that it’s not usually at the top of your ‘to do’ list. However by making a few changes to your daily routine you can start exercising during your day. If you’re trying to lose weight exercising is a good way to start. That’s why we’ve created this guide to healthy ways to start exercising! 1. Challenge work friends A great way to have fun in the workplace and keep exercise interesting is to start a friendly competition against co-workers. Competing against a co-worker can help you keep track of...

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Calories vs Carbs: what’s the difference?

If you’re trying to lose weight, it’s easy to get confused when faced with the various ways to diet. There is, after all, a range of diet plans and weight-loss methods out there. Some are fads that come and go and some can be more restrictive than others, but most have the same promise: to help you lose pounds, and fast. Counting calories and managing your carb intake are two of the most popular methods for helping you to eat less – but how do they work? Calorie counting: You’ve probably heard the saying ‘calories in, calories out’. And...

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Which weight loss programme is right for me?

It’s important to all of us to feel comfortable in our own skin and many of us turn to the latest fad diet or products that claim to be 100% effective. Yet how many of us have fallen for that and not actually lost any weight?   Here at LloydsPharmacy, we have put together a list of the treatments you could try to find the right weight loss product for you. It’s key that when using any of these weight loss products, you are also making small changes to your lifestyle that you can build on as you become more confident. They may...

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Save up to £10 on iHealth Blood Pressure Monitor

Save up to £10 on iHealth Blood Pressure Monitor

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