Author: Nicole Taylor

Seven Top Tips to Stay Safe While Drinking

Seven Top Tips to Stay Safe While Drinking

Posted by | Jul 1, 2020 | | 0 |

From the 4th of July the government has announced that certain businesses and venues will now be allowed to open, this includes restaurants, cafes, bars and pubs. Many of us will be looking forward to getting out of the house, but it’s important to make sure you stay safe while doing so. The government advice is you should only visit a restaurant in your household group or support bubble, or with one other house, or if you’re outdoors up to five other people (1).   Our Top Tips to Help you Stay Safe While Drinking: Set yourself a limit...

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Our Guide to Managing Acne

Our Guide to Managing Acne

Posted by | Jun 18, 2020 | , , | 1 |

Acne is a common skin condition that affects most people at some point in their lives. Around 80% of teenagers get some form of acne, however it can also continue into adult life. It is most commonly caused by changes in hormone levels during puberty, which is why it’s common in teenagers. There are other causes of acne including your genes, as according to the NHS acne can run in families Also, women may experience it just before their periods or during pregnancy. It can be trigged by some cosmetic products, certain medications, or regularly wearing items that place pressure on your affected...

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Your Guide to Fitness Trackers

Your Guide to Fitness Trackers

Posted by | Jun 4, 2020 | , | 0 |

Do you want to get active but want a way to track your progress? There are many ways to do so, including apps and fitness trackers. But, with so many options out there it can be hard to know which one to choose. That’s why we’ve put together our guide to fitness tech you could try. Fitness Trackers: Fitness trackers can come in all shapes and sizes. From those that simply track your steps, to those that can track your heart rate and some that even go under water. Here are three different ways you can keep track of...

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Staying safe in the sun

Staying safe in the sun

Posted by | May 21, 2020 | , | 0 |

Longer days and warmer weather means you are likely to be spending more time outdoors, whether that’s part of your unlimited exercise or just enjoying your garden or balcony. While the temperature is not as intense in the UK as it is abroad, it’s important to remember that the sun can burn the skin and cause lasting damage, especially for those who have sensitive skin. Overexposure to UV-A, UV-B and IR-A rays can cause damage to your skin which can result in burning or premature ageing. Not only can sunburn cause discomfort but it can lead to more unpleasant...

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Choosing the right hayfever relief

Choosing the right hayfever relief

Posted by | Apr 27, 2020 | , | 1 |

With hayfever season underway, you might notice your symptoms start to act up. You don’t have to put up with them. There are many hayfever relief treatments available that can help. From tablets and eye drops to nasal sprays and allergy creams, there are a range of options to choose from. You may need more than one treatment to manage multiple symptoms, for example eye drops and a nasal spray! What pollen allergy do you have? There are three main types of pollen, tree grass and weed. These are active at different times of year. Tree pollen is usually...

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Get Your Prescriptions Delivered

Get Your Prescriptions Delivered

Wellness Series with Cat Meffan

Cat Meffan Wellness and Meditation

Exercise with Chessie King

Exercise with Chessie King

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