Author: Jessica Bott

A-Z of Vitamins and Nutrients Your Body Needs

If you’re looking at getting healthier this year, a good place to start is by making sure your body is getting the vitamins and nutrients it needs. But, with all the different vitamins out there it can be hard to know where to start. Here’s some of the vitamins and nutrients your body needs, and where you can get them in your diet. Vitamin A Also known as retinol, vitamin A is important to help your immune system to work so you can fight off illnesses and infections. It also helps your skin stay healthy. You can get it...

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5 Healthy Eating Myths to Avoid

Are you trying to lose weight this year or just feel better in yourself? Healthy eating is one of the first steps to doing so, but it can be confusing to work out what you should and shouldn’t be eating. You might think your diet is ideal diet, but some of your eating habits may not be as healthy as you think. That’s why we’ve put together five healthy eating myths to avoid this year. Myth #1: Eating Low Fat Foods Processed foods that are low in fat are often high in carbohydrate because they contain added sugars. As...

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Our Top 10 Vegan Beauty and Lifestyle Products to Add to Your Routine

If you are considering a vegan lifestyle, as well as making diet changes to cut out animal-based products you might also be looking to cut them out of your life in other ways too. This could be looking at your cleaning products as well as your toiletries. We have a range of toiletries that are suitable for vegans, and to save you the hard work we’ve listed 10 of our favourite products or product ranges that are vegan friendly you could try today. The Skin Academy Zero Range If you’re looking to replace your skincare routine completely, a good...

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How to be Vegan: Essential Nutrients, Supplements and Medications

When you choose to go vegan, whether that’s for a month or permanently, there are a lot of things to consider. This includes whether you’re getting all your essential nutrients from your diet, and you might be considering if your medication is vegan. Essential Nutrients that are Harder to get from a Vegan diet: If you’re following a vegan diet, you should be able to get most of the nutrients your body needs. For more information about a healthy vegan diet, see our blog on How to Follow a Vegan Diet. But, even if you are following a healthy,...

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What you Need to Know About Following a Vegan Diet

It’s the time of year when many of us make changes, whether that’s trying to eat more healthily, stop smoking or even save more. But, it’s also the time of year where you might be considering adopting a vegan lifestyle, even if it’s just for a month. Did you know, according to Veganuary health is the most common reason for participating in Veganuary. That’s why we’ve gathered all you need to know about going vegan, even if it’s just for a month. What Does it Mean to Follow a Vegan Diet? Vegans eat a plant-based diet, avoiding all animal...

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