Author: Jessica Bott

When you’re living with COPD one of the main symptoms you might be experiencing is increasing breathlessness particularly when you’re active. This can make you feel anxious, making the breathlessness worse. But there are some things you could do try to help you reduce breathlessness, including breathing exercises. That’s why we’ve put together a short guide on COPD breathing exercises. Different exercises work best for different people, so don’t be disheartened if the first technique you try doesn’t work for you. Try to practice these every day. Breathing exercises can also help if you get out of breath suddenly....