Author: Jessica Bott

All You Need to Know About Vitamin B12

Vitamins and minerals help keep our bodies healthy and functioning as they should. A healthy and varied diet should give your body all the nutrients you need, but there are some vitamins that might be harder to get from food if you’ve got dietary restrictions. One of those is vitamin B12, which if you’re following a vegan diet can be harder to get. Here’s all you need to know about it, including how it helps your body, where you can get it in your diet and if you should consider taking a supplement. How Vitamin B12 Helps the Body:...

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Foot Care Basics: How to Look After Your Feet at Home

Looking after our health is important, from taking care of your skin, eating well and exercising. But, do you know how to look after your feet? Whether you’re a runner, you’re on your feet all day or you just want to give your feet some extra TLC before the summer here’s all you need to know about foot care. Plus, why foot care is important for those living with diabetes. Why foot care is important: Your feet take the weight of your whole body, so it’s important to take care of them. Here’s our top tips on how to...

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All You Need To Know About Turmeric as a Health Trend

Turmeric is one of the latest health trends that everyone is talking about, but it’s not just a neglected spice anymore. From teas and lattes to powder and supplements, you can get it in many forms. But, what is it? Should you be taking it? We’ve gathered all you need to know. What is turmeric? It is a tall plant that grows in Asia and Central America, it is a sometimes called Indian saffron or the golden spice. In its raw form it looks like ginger, but when it’s processed and ground it becomes bright yellow. It’s often used...

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How to Have a Great Picnic This Summer: Healthy Food Ideas and Picnic Essentials to Pack

Picnics are a great summer activity for the whole family, you can enjoy the great outdoors, the sunshine and some tasty food. But the perfect picnic does involve a little planning ahead, from the food you’ll take with you and some picnic essentials to remember to pack, here’s how to have a great picnic this summer. Plus, what to do if the weather isn’t ideal. Healthy picnic food ideas There are plenty of picnic food options out there, from sandwiches and sausage rolls to fruit or quiches. But if you’re lacking a bit of inspiration here’s some healthy picnic...

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What’s New This July

Whatever your plans are this summer, we’ve got your health and beauty needs sorted! From sun care to health supplements and pain relief we have just launched some new products to help keep the whole family healthy this summer. Sun care for all the family: Although this summer might be a bit different from what you’re expecting, if the weather is nice, we all still need sun cream. Whether you’re enjoying the garden or out on a picnic, here’s some new sun creams that are bound to be family favourites. Solero Coconut Sun Lotion SPF30+ 200ml This is a...

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Get Your Prescriptions Delivered

Get Your Prescriptions Delivered

Wellness Series with Cat Meffan

Cat Meffan Wellness and Meditation

Exercise with Chessie King

Exercise with Chessie King

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