Change in season and immunity

      The clocks have gone back an hour in the UK signalling the official end to the British summer! Less daylight in the evenings mean we get less exposure to the sun and this is accompanied by a drop in average temperature. Added to the additional sugar and alcohol we’re likely to consumer between Halloween and the festive season, this can all add to the stress on our immune system and adrenal glands. It is therefore important to keep well-nourished and give your body a better fighting chance throughout the cold months ahead. So, what is the...

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