Trust Your Gut This Christmas

The festive period is fast approaching, and after the chaotic year we have all had, it will be a time to relax, celebrate and indulge in some of our favourite foods. When planning your festive menu, it’s a good idea to try and incorporate some foods or supplements that can aid digestion and promote overall gut-health, particularly if you like us, are fond of a little over-indulgence over the holidays. Certain rich or high fat foods along with alcohol can trigger indigestion symptoms, to help keep indigestion at bay we have a handy guide here. Why does gut health...

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